Building your resilience

Life is full of ups and downs—even the most successful people have faced hardship! The key to achieving our goals is not completely avoiding setbacks, but knowing how to overcome them.

In this session, learn techniques for being more resilient—how to face challenges, deal with difficulties, and manage our emotions to bounce back and continue working towards your goals.


✓ Think about ways to deal with difficulties and disappointment
✓ Learn how to manage your emotions
✓ Learn how to develop resilience in your life

Website Teaser Short courses (10)


Let us know if you are interested in this short course and we will inform you about any upcoming sessions!

What our students say


Thank you for the chances and privilege to attend this zoom course at least it awaken my mind to know and practice better my resilience especially in hard times of my life including decision making and adjusting.

attended “Building your resilience” on 13rd December 2020

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